{"id":168394,"fdcId":168394,"description":"Balsam-pear (bitter gourd), pods, cooked, boiled, drained, without salt","lastUpdated":"4/1/2019","foodNutrients":[{"nutrient":{"id":2045,"number":"951","name":"Proximates","rank":50.00000000,"isNutrientLabel":true,"indentLevel":0,"numberOfDecimals":3,"shortestName":"Proximates","nutrientUnit":{"name":"g","conversionToMicroGram":1000000,"aliases":["% (w/w)","%"]}},"type":"FoodNutrient"},{"type":"FoodNutrient","nutrient":{"id":1051,"number":"255","name":"Water","rank":100.00000000,"isNutrientLabel":false,"indentLevel":1,"numberOfDecimals":2,"shortestName":"Water","nutrientUnit":{"name":"g","conversionToMicroGram":1000000,"aliases":["% (w/w)","%"]}},"id":1357103,"lastUpdated":"8/1/1984","value":94.0,"dataPoints":1},{"type":"FoodNutrient","nutrient":{"id":1008,"number":"208","name":"Energy","rank":300.00000000,"isNutrientLabel":false,"indentLevel":1,"numberOfDecimals":0,"shortestName":"Energy","nutrientUnit":{"name":"kcal","aliases":[]}},"foodNutrientDerivation":{"id":49,"code":"NC","description":"Calculated","foodNutrientSource":{"id":2,"code":"4","description":"Calculated or imputed"}},"id":1357086,"lastUpdated":"3/1/2007","value":19,"dataPoints":0},{"type":"FoodNutrient","nutrient":{"id":1062,"number":"268","name":"Energy","rank":400.00000000,"isNutrientLabel":false,"indentLevel":1,"numberOfDecimals":0,"shortestName":"Energy","nutrientUnit":{"name":"kJ","aliases":[]}},"id":1357090,"lastUpdated":"3/1/2007","value":79,"dataPoints":0},{"type":"FoodNutrient","nutrient":{"id":1003,"number":"203","name":"Protein","rank":600.00000000,"isNutrientLabel":false,"indentLevel":1,"numberOfDecimals":2,"shortestName":"Protein","nutrientUnit":{"name":"g","conversionToMicroGram":1000000,"aliases":["% (w/w)","%"]}},"id":1357107,"lastUpdated":"8/1/1984","value":0.84,"dataPoints":1},{"type":"FoodNutrient","nutrient":{"id":1004,"number":"204","name":"Total lipid (fat)","rank":800.00000000,"isNutrientLabel":false,"indentLevel":1,"numberOfDecimals":2,"shortestName":"Total lipid (fat)","nutrientUnit":{"name":"g","conversionToMicroGram":1000000,"aliases":["% (w/w)","%"]}},"id":1357102,"lastUpdated":"8/1/1984","value":0.18,"dataPoints":1},{"type":"FoodNutrient","nutrient":{"id":1007,"number":"207","name":"Ash","rank":1000.00000000,"isNutrientLabel":false,"indentLevel":1,"numberOfDecimals":2,"shortestName":"Ash","nutrientUnit":{"name":"g","conversionToMicroGram":1000000,"aliases":["% (w/w)","%"]}},"id":1357108,"lastUpdated":"8/1/1984","value":0.71,"dataPoints":1},{"nutrient":{"id":2039,"number":"956","name":"Carbohydrates","rank":1100.00000000,"isNutrientLabel":true,"indentLevel":1,"numberOfDecimals":2,"shortestName":"Carbohydrates","nutrientUnit":{"name":"g","conversionToMicroGram":1000000,"aliases":["% (w/w)","%"]}},"type":"FoodNutrient"},{"type":"FoodNutrient","nutrient":{"id":1005,"number":"205","name":"Carbohydrate, by difference","rank":1110.00000000,"isNutrientLabel":false,"indentLevel":2,"numberOfDecimals":2,"shortestName":"Carbohydrate, by difference","nutrientUnit":{"name":"g","conversionToMicroGram":1000000,"aliases":["% (w/w)","%"]}},"foodNutrientDerivation":{"id":49,"code":"NC","description":"Calculated","foodNutrientSource":{"id":2,"code":"4","description":"Calculated or imputed"}},"id":1357059,"lastUpdated":"1/1/2003","value":4.32,"dataPoints":0},{"type":"FoodNutrient","nutrient":{"id":1079,"number":"291","name":"Fiber, total dietary","rank":1200.00000000,"isNutrientLabel":false,"indentLevel":3,"numberOfDecimals":1,"shortestName":"Fiber, total dietary","nutrientUnit":{"name":"g","conversionToMicroGram":1000000,"aliases":["% (w/w)","%"]}},"id":1357109,"lastUpdated":"8/1/1984","value":2.0,"dataPoints":0},{"type":"FoodNutrient","nutrient":{"id":2000,"number":"269","name":"Total Sugars","rank":1510.00000000,"isNutrientLabel":false,"indentLevel":3,"numberOfDecimals":2,"shortestName":"Total Sugars","nutrientUnit":{"name":"g","conversionToMicroGram":1000000,"aliases":["% (w/w)","%"]}},"foodNutrientDerivation":{"id":16,"code":"BFSN","description":"Based on another form of the food or similar food; Concentration adjustment; Solids; Retention factors not used","foodNutrientSource":{"id":2,"code":"4","description":"Calculated or imputed"}},"id":1357058,"lastUpdated":"1/1/2003","value":1.95,"dataPoints":0},{"nutrient":{"id":2043,"number":"300","name":"Minerals","rank":5200.00000000,"isNutrientLabel":true,"indentLevel":0,"numberOfDecimals":0,"shortestName":"Minerals","nutrientUnit":{"name":"mg","conversionToMicroGram":1000,"aliases":[]}},"type":"FoodNutrient"},{"type":"FoodNutrient","nutrient":{"id":1087,"number":"301","name":"Calcium, Ca","rank":5300.00000000,"isNutrientLabel":false,"indentLevel":1,"numberOfDecimals":0,"shortestName":"Calcium, Ca","nutrientUnit":{"name":"mg","conversionToMicroGram":1000,"aliases":[]}},"id":1357099,"lastUpdated":"8/1/1984","value":9,"dataPoints":1},{"type":"FoodNutrient","nutrient":{"id":1089,"number":"303","name":"Iron, Fe","rank":5400.00000000,"isNutrientLabel":false,"indentLevel":1,"numberOfDecimals":2,"shortestName":"Iron, Fe","nutrientUnit":{"name":"mg","conversionToMicroGram":1000,"aliases":[]}},"id":1357110,"lastUpdated":"8/1/1984","value":0.38,"dataPoints":1},{"type":"FoodNutrient","nutrient":{"id":1090,"number":"304","name":"Magnesium, Mg","rank":5500.00000000,"isNutrientLabel":false,"indentLevel":1,"numberOfDecimals":1,"shortestName":"Magnesium, Mg","nutrientUnit":{"name":"mg","conversionToMicroGram":1000,"aliases":[]}},"id":1357111,"lastUpdated":"8/1/1984","value":16.0,"dataPoints":1},{"type":"FoodNutrient","nutrient":{"id":1091,"number":"305","name":"Phosphorus, P","rank":5600.00000000,"isNutrientLabel":false,"indentLevel":1,"numberOfDecimals":0,"shortestName":"Phosphorus, P","nutrientUnit":{"name":"mg","conversionToMicroGram":1000,"aliases":[]}},"id":1357112,"lastUpdated":"8/1/1984","value":36,"dataPoints":1},{"type":"FoodNutrient","nutrient":{"id":1092,"number":"306","name":"Potassium, K","rank":5700.00000000,"isNutrientLabel":false,"indentLevel":1,"numberOfDecimals":0,"shortestName":"Potassium, K","nutrientUnit":{"name":"mg","conversionToMicroGram":1000,"aliases":[]}},"id":1357100,"lastUpdated":"8/1/1984","value":319,"dataPoints":1},{"type":"FoodNutrient","nutrient":{"id":1093,"number":"307","name":"Sodium, Na","rank":5800.00000000,"isNutrientLabel":false,"indentLevel":1,"numberOfDecimals":0,"shortestName":"Sodium, Na","nutrientUnit":{"name":"mg","conversionToMicroGram":1000,"aliases":[]}},"id":1357113,"lastUpdated":"8/1/1984","value":6,"dataPoints":1},{"type":"FoodNutrient","nutrient":{"id":1095,"number":"309","name":"Zinc, Zn","rank":5900.00000000,"isNutrientLabel":false,"indentLevel":1,"numberOfDecimals":2,"shortestName":"Zinc, Zn","nutrientUnit":{"name":"mg","conversionToMicroGram":1000,"aliases":[]}},"id":1357101,"lastUpdated":"8/1/1984","value":0.77,"dataPoints":0},{"type":"FoodNutrient","nutrient":{"id":1098,"number":"312","name":"Copper, Cu","rank":6000.00000000,"isNutrientLabel":false,"indentLevel":1,"numberOfDecimals":3,"shortestName":"Copper, Cu","nutrientUnit":{"name":"mg","conversionToMicroGram":1000,"aliases":[]}},"id":1357114,"lastUpdated":"8/1/1984","value":0.033,"dataPoints":0},{"type":"FoodNutrient","nutrient":{"id":1101,"number":"315","name":"Manganese, Mn","rank":6100.00000000,"isNutrientLabel":false,"indentLevel":1,"numberOfDecimals":3,"shortestName":"Manganese, Mn","nutrientUnit":{"name":"mg","conversionToMicroGram":1000,"aliases":[]}},"id":1357115,"lastUpdated":"8/1/1984","value":0.086,"dataPoints":0},{"type":"FoodNutrient","nutrient":{"id":1103,"number":"317","name":"Selenium, Se","rank":6200.00000000,"isNutrientLabel":false,"indentLevel":1,"numberOfDecimals":1,"shortestName":"Selenium, Se","nutrientUnit":{"name":"µg","conversionToMicroGram":1,"aliases":["mcg"]}},"foodNutrientDerivation":{"id":35,"code":"CAZN","description":"Calculated from different food; From average values for food category; No adjustment; Retention factors not used","foodNutrientSource":{"id":2,"code":"4","description":"Calculated or imputed"}},"id":1357125,"lastUpdated":"12/1/1997","value":0.2,"dataPoints":0},{"nutrient":{"id":2046,"number":"952","name":"Vitamins and Other Components","rank":6250.00000000,"isNutrientLabel":true,"indentLevel":0,"numberOfDecimals":3,"shortestName":"Vitamins and Other Components","nutrientUnit":{"name":"g","conversionToMicroGram":1000000,"aliases":["% (w/w)","%"]}},"type":"FoodNutrient"},{"type":"FoodNutrient","nutrient":{"id":1162,"number":"401","name":"Vitamin C, total ascorbic acid","rank":6300.00000000,"isNutrientLabel":false,"indentLevel":1,"numberOfDecimals":1,"shortestName":"Vitamin C, total ascorbic acid","nutrientUnit":{"name":"mg","conversionToMicroGram":1000,"aliases":[]}},"id":1357117,"lastUpdated":"8/1/1984","value":33.0,"dataPoints":0},{"type":"FoodNutrient","nutrient":{"id":1165,"number":"404","name":"Thiamin","rank":6400.00000000,"isNutrientLabel":false,"indentLevel":1,"numberOfDecimals":3,"shortestName":"Thiamin","nutrientUnit":{"name":"mg","conversionToMicroGram":1000,"aliases":[]}},"id":1357118,"lastUpdated":"8/1/1984","value":0.051,"dataPoints":0},{"type":"FoodNutrient","nutrient":{"id":1166,"number":"405","name":"Riboflavin","rank":6500.00000000,"isNutrientLabel":false,"indentLevel":1,"numberOfDecimals":3,"shortestName":"Riboflavin","nutrientUnit":{"name":"mg","conversionToMicroGram":1000,"aliases":[]}},"id":1357119,"lastUpdated":"8/1/1984","value":0.053,"dataPoints":0},{"type":"FoodNutrient","nutrient":{"id":1167,"number":"406","name":"Niacin","rank":6600.00000000,"isNutrientLabel":false,"indentLevel":1,"numberOfDecimals":3,"shortestName":"Niacin","nutrientUnit":{"name":"mg","conversionToMicroGram":1000,"aliases":[]}},"id":1357104,"lastUpdated":"8/1/1984","value":0.280,"dataPoints":0},{"type":"FoodNutrient","nutrient":{"id":1170,"number":"410","name":"Pantothenic acid","rank":6700.00000000,"isNutrientLabel":false,"indentLevel":1,"numberOfDecimals":3,"shortestName":"Pantothenic acid","nutrientUnit":{"name":"mg","conversionToMicroGram":1000,"aliases":[]}},"id":1357105,"lastUpdated":"8/1/1984","value":0.193,"dataPoints":0},{"type":"FoodNutrient","nutrient":{"id":1175,"number":"415","name":"Vitamin B-6","rank":6800.00000000,"isNutrientLabel":false,"indentLevel":1,"numberOfDecimals":3,"shortestName":"Vitamin B-6","nutrientUnit":{"name":"mg","conversionToMicroGram":1000,"aliases":[]}},"id":1357106,"lastUpdated":"8/1/1984","value":0.041,"dataPoints":0},{"type":"FoodNutrient","nutrient":{"id":1177,"number":"417","name":"Folate, total","rank":6900.00000000,"isNutrientLabel":false,"indentLevel":1,"numberOfDecimals":0,"shortestName":"Folate, total","nutrientUnit":{"name":"µg","conversionToMicroGram":1,"aliases":["mcg"]}},"id":1357120,"lastUpdated":"8/1/1984","value":51,"dataPoints":0},{"type":"FoodNutrient","nutrient":{"id":1186,"number":"431","name":"Folic acid","rank":7000.00000000,"isNutrientLabel":false,"indentLevel":0,"numberOfDecimals":0,"shortestName":"Folic acid","nutrientUnit":{"name":"µg","conversionToMicroGram":1,"aliases":["mcg"]}},"foodNutrientDerivation":{"id":68,"code":"Z","description":"Assumed zero (Insignificant amount or not naturally occurring in a food, such as fiber in meat)","foodNutrientSource":{"id":5,"code":"7","description":"Assumed zero"}},"id":1357054,"lastUpdated":"1/1/2001","value":0,"dataPoints":0},{"type":"FoodNutrient","nutrient":{"id":1187,"number":"432","name":"Folate, food","rank":7100.00000000,"isNutrientLabel":false,"indentLevel":1,"numberOfDecimals":0,"shortestName":"Folate, food","nutrientUnit":{"name":"µg","conversionToMicroGram":1,"aliases":["mcg"]}},"id":1357087,"lastUpdated":"3/1/2007","value":51,"dataPoints":0},{"type":"FoodNutrient","nutrient":{"id":1190,"number":"435","name":"Folate, DFE","rank":7200.00000000,"isNutrientLabel":false,"indentLevel":1,"numberOfDecimals":0,"shortestName":"Folate, DFE","nutrientUnit":{"name":"µg","conversionToMicroGram":1,"aliases":["mcg"]}},"foodNutrientDerivation":{"id":49,"code":"NC","description":"Calculated","foodNutrientSource":{"id":2,"code":"4","description":"Calculated or imputed"}},"id":1357096,"lastUpdated":"5/1/2007","value":51,"dataPoints":0},{"type":"FoodNutrient","nutrient":{"id":1180,"number":"421","name":"Choline, total","rank":7220.00000000,"isNutrientLabel":false,"indentLevel":1,"numberOfDecimals":1,"shortestName":"Choline, total","nutrientUnit":{"name":"mg","conversionToMicroGram":1000,"aliases":[]}},"foodNutrientDerivation":{"id":16,"code":"BFSN","description":"Based on another form of the food or similar food; Concentration adjustment; Solids; Retention factors not used","foodNutrientSource":{"id":2,"code":"4","description":"Calculated or imputed"}},"id":1357085,"lastUpdated":"3/1/2007","value":10.8,"dataPoints":0},{"type":"FoodNutrient","nutrient":{"id":1178,"number":"418","name":"Vitamin B-12","rank":7300.00000000,"isNutrientLabel":false,"indentLevel":1,"numberOfDecimals":2,"shortestName":"Vitamin B-12","nutrientUnit":{"name":"µg","conversionToMicroGram":1,"aliases":["mcg"]}},"foodNutrientDerivation":{"id":68,"code":"Z","description":"Assumed zero (Insignificant amount or not naturally occurring in a food, such as fiber in meat)","foodNutrientSource":{"id":5,"code":"7","description":"Assumed zero"}},"id":1357121,"lastUpdated":"8/1/1984","value":0.00,"dataPoints":0},{"type":"FoodNutrient","nutrient":{"id":1246,"number":"578","name":"Vitamin B-12, added","rank":7340.00000000,"isNutrientLabel":false,"indentLevel":0,"numberOfDecimals":2,"shortestName":"Vitamin B-12, added","nutrientUnit":{"name":"µg","conversionToMicroGram":1,"aliases":["mcg"]}},"foodNutrientDerivation":{"id":68,"code":"Z","description":"Assumed zero (Insignificant amount or not naturally occurring in a food, such as fiber in meat)","foodNutrientSource":{"id":5,"code":"7","description":"Assumed zero"}},"id":1357123,"lastUpdated":"9/1/2004","value":0.00,"dataPoints":0},{"type":"FoodNutrient","nutrient":{"id":1106,"number":"320","name":"Vitamin A, RAE","rank":7420.00000000,"isNutrientLabel":false,"indentLevel":1,"numberOfDecimals":0,"shortestName":"Vitamin A, RAE","nutrientUnit":{"name":"µg","conversionToMicroGram":1,"aliases":["mcg"]}},"foodNutrientDerivation":{"id":49,"code":"NC","description":"Calculated","foodNutrientSource":{"id":2,"code":"4","description":"Calculated or imputed"}},"id":1357093,"lastUpdated":"5/1/2007","value":6,"dataPoints":0},{"type":"FoodNutrient","nutrient":{"id":1105,"number":"319","name":"Retinol","rank":7430.00000000,"isNutrientLabel":false,"indentLevel":2,"numberOfDecimals":0,"shortestName":"Retinol","nutrientUnit":{"name":"µg","conversionToMicroGram":1,"aliases":["mcg"]}},"foodNutrientDerivation":{"id":68,"code":"Z","description":"Assumed zero (Insignificant amount or not naturally occurring in a food, such as fiber in meat)","foodNutrientSource":{"id":5,"code":"7","description":"Assumed zero"}},"id":1357097,"lastUpdated":"6/1/2002","value":0,"dataPoints":0},{"type":"FoodNutrient","nutrient":{"id":1107,"number":"321","name":"Carotene, beta","rank":7440.00000000,"isNutrientLabel":false,"indentLevel":2,"numberOfDecimals":0,"shortestName":"Carotene, beta","nutrientUnit":{"name":"µg","conversionToMicroGram":1,"aliases":["mcg"]}},"foodNutrientDerivation":{"id":52,"code":"O","description":"Other procedure used from imputing","foodNutrientSource":{"id":2,"code":"4","description":"Calculated or imputed"}},"id":1357094,"lastUpdated":"5/1/2007","value":68,"dataPoints":0},{"type":"FoodNutrient","nutrient":{"id":1108,"number":"322","name":"Carotene, alpha","rank":7450.00000000,"isNutrientLabel":false,"indentLevel":2,"numberOfDecimals":0,"shortestName":"Carotene, alpha","nutrientUnit":{"name":"µg","conversionToMicroGram":1,"aliases":["mcg"]}},"foodNutrientDerivation":{"id":16,"code":"BFSN","description":"Based on another form of the food or similar food; Concentration adjustment; Solids; Retention factors not used","foodNutrientSource":{"id":2,"code":"4","description":"Calculated or imputed"}},"id":1357091,"lastUpdated":"3/1/2007","value":0,"dataPoints":0},{"type":"FoodNutrient","nutrient":{"id":1120,"number":"334","name":"Cryptoxanthin, beta","rank":7460.00000000,"isNutrientLabel":false,"indentLevel":2,"numberOfDecimals":0,"shortestName":"Cryptoxanthin, beta","nutrientUnit":{"name":"µg","conversionToMicroGram":1,"aliases":["mcg"]}},"foodNutrientDerivation":{"id":16,"code":"BFSN","description":"Based on another form of the food or similar food; Concentration adjustment; Solids; Retention factors not used","foodNutrientSource":{"id":2,"code":"4","description":"Calculated or imputed"}},"id":1357088,"lastUpdated":"3/1/2007","value":0,"dataPoints":0},{"type":"FoodNutrient","nutrient":{"id":1104,"number":"318","name":"Vitamin A, IU","rank":7500.00000000,"isNutrientLabel":false,"indentLevel":1,"numberOfDecimals":0,"shortestName":"Vitamin A, IU","nutrientUnit":{"name":"IU","aliases":[]}},"foodNutrientDerivation":{"id":49,"code":"NC","description":"Calculated","foodNutrientSource":{"id":2,"code":"4","description":"Calculated or imputed"}},"id":1357095,"lastUpdated":"5/1/2007","value":113,"dataPoints":0},{"type":"FoodNutrient","nutrient":{"id":1122,"number":"337","name":"Lycopene","rank":7530.00000000,"isNutrientLabel":false,"indentLevel":1,"numberOfDecimals":0,"shortestName":"Lycopene","nutrientUnit":{"name":"µg","conversionToMicroGram":1,"aliases":["mcg"]}},"foodNutrientDerivation":{"id":16,"code":"BFSN","description":"Based on another form of the food or similar food; Concentration adjustment; Solids; Retention factors not used","foodNutrientSource":{"id":2,"code":"4","description":"Calculated or imputed"}},"id":1357089,"lastUpdated":"3/1/2007","value":0,"dataPoints":0},{"type":"FoodNutrient","nutrient":{"id":1123,"number":"338","name":"Lutein + zeaxanthin","rank":7560.00000000,"isNutrientLabel":false,"indentLevel":1,"numberOfDecimals":0,"shortestName":"Lutein + zeaxanthin","nutrientUnit":{"name":"µg","conversionToMicroGram":1,"aliases":["mcg"]}},"foodNutrientDerivation":{"id":16,"code":"BFSN","description":"Based on another form of the food or similar food; Concentration adjustment; Solids; Retention factors not used","foodNutrientSource":{"id":2,"code":"4","description":"Calculated or imputed"}},"id":1357061,"lastUpdated":"1/1/2003","value":1.32E+3,"dataPoints":0},{"type":"FoodNutrient","nutrient":{"id":1109,"number":"323","name":"Vitamin E (alpha-tocopherol)","rank":7905.00000000,"isNutrientLabel":false,"indentLevel":1,"numberOfDecimals":2,"shortestName":"Vitamin E (alpha-tocopherol)","nutrientUnit":{"name":"mg","conversionToMicroGram":1000,"aliases":[]}},"foodNutrientDerivation":{"id":16,"code":"BFSN","description":"Based on another form of the food or similar food; Concentration adjustment; Solids; Retention factors not used","foodNutrientSource":{"id":2,"code":"4","description":"Calculated or imputed"}},"id":1357060,"lastUpdated":"1/1/2003","value":0.14,"dataPoints":0},{"type":"FoodNutrient","nutrient":{"id":1242,"number":"573","name":"Vitamin E, added","rank":7920.00000000,"isNutrientLabel":false,"indentLevel":0,"numberOfDecimals":2,"shortestName":"Vitamin E, added","nutrientUnit":{"name":"mg","conversionToMicroGram":1000,"aliases":[]}},"foodNutrientDerivation":{"id":68,"code":"Z","description":"Assumed zero (Insignificant amount or not naturally occurring in a food, such as fiber in meat)","foodNutrientSource":{"id":5,"code":"7","description":"Assumed zero"}},"id":1357122,"lastUpdated":"9/1/2004","value":0.00,"dataPoints":0},{"type":"FoodNutrient","nutrient":{"id":1110,"number":"324","name":"Vitamin D (D2 + D3), International Units","rank":8650.00000000,"isNutrientLabel":false,"indentLevel":1,"numberOfDecimals":1,"shortestName":"Vitamin D (D2 + D3), International Units","nutrientUnit":{"name":"IU","aliases":[]}},"foodNutrientDerivation":{"id":68,"code":"Z","description":"Assumed zero (Insignificant amount or not naturally occurring in a food, such as fiber in meat)","foodNutrientSource":{"id":5,"code":"7","description":"Assumed zero"}},"id":1357084,"lastUpdated":"2/1/2009","value":0.0,"dataPoints":0},{"type":"FoodNutrient","nutrient":{"id":1114,"number":"328","name":"Vitamin D (D2 + D3)","rank":8700.00000000,"isNutrientLabel":false,"indentLevel":1,"numberOfDecimals":2,"shortestName":"Vitamin D (D2 + D3)","nutrientUnit":{"name":"µg","conversionToMicroGram":1,"aliases":["mcg"]}},"foodNutrientDerivation":{"id":68,"code":"Z","description":"Assumed zero (Insignificant amount or not naturally occurring in a food, such as fiber in meat)","foodNutrientSource":{"id":5,"code":"7","description":"Assumed zero"}},"id":1357124,"lastUpdated":"11/1/2008","value":0.00,"dataPoints":0},{"type":"FoodNutrient","nutrient":{"id":1185,"number":"430","name":"Vitamin K (phylloquinone)","rank":8800.00000000,"isNutrientLabel":false,"indentLevel":1,"numberOfDecimals":1,"shortestName":"Vitamin K (phylloquinone)","nutrientUnit":{"name":"µg","conversionToMicroGram":1,"aliases":["mcg"]}},"foodNutrientDerivation":{"id":16,"code":"BFSN","description":"Based on another form of the food or similar food; Concentration adjustment; Solids; Retention factors not used","foodNutrientSource":{"id":2,"code":"4","description":"Calculated or imputed"}},"id":1357055,"lastUpdated":"1/1/2003","value":4.8,"dataPoints":0},{"nutrient":{"id":2044,"number":"950","name":"Lipids","rank":9600.00000000,"isNutrientLabel":true,"indentLevel":0,"numberOfDecimals":3,"shortestName":"Lipids","nutrientUnit":{"name":"g","conversionToMicroGram":1000000,"aliases":["% (w/w)","%"]}},"type":"FoodNutrient"},{"type":"FoodNutrient","nutrient":{"id":1258,"number":"606","name":"Fatty acids, total saturated","rank":9700.00000000,"isNutrientLabel":false,"indentLevel":1,"numberOfDecimals":3,"shortestName":"Fatty acids, total saturated","nutrientUnit":{"name":"g","conversionToMicroGram":1000000,"aliases":["% (w/w)","%"]}},"id":1357076,"lastUpdated":"2/1/1995","value":0.014,"dataPoints":0},{"type":"FoodNutrient","nutrient":{"id":1259,"number":"607","name":"SFA 4:0","rank":9800.00000000,"isNutrientLabel":false,"indentLevel":2,"numberOfDecimals":3,"shortestName":"SFA 4:0","nutrientUnit":{"name":"g","conversionToMicroGram":1000000,"aliases":["% (w/w)","%"]}},"id":1357062,"lastUpdated":"2/1/1995","value":0.000,"dataPoints":0},{"type":"FoodNutrient","nutrient":{"id":1260,"number":"608","name":"SFA 6:0","rank":9900.00000000,"isNutrientLabel":false,"indentLevel":2,"numberOfDecimals":3,"shortestName":"SFA 6:0","nutrientUnit":{"name":"g","conversionToMicroGram":1000000,"aliases":["% (w/w)","%"]}},"id":1357063,"lastUpdated":"2/1/1995","value":0.000,"dataPoints":0},{"type":"FoodNutrient","nutrient":{"id":1261,"number":"609","name":"SFA 8:0","rank":10000.00000000,"isNutrientLabel":false,"indentLevel":2,"numberOfDecimals":3,"shortestName":"SFA 8:0","nutrientUnit":{"name":"g","conversionToMicroGram":1000000,"aliases":["% (w/w)","%"]}},"id":1357077,"lastUpdated":"2/1/1995","value":0.000,"dataPoints":0},{"type":"FoodNutrient","nutrient":{"id":1262,"number":"610","name":"SFA 10:0","rank":10100.00000000,"isNutrientLabel":false,"indentLevel":2,"numberOfDecimals":3,"shortestName":"SFA 10:0","nutrientUnit":{"name":"g","conversionToMicroGram":1000000,"aliases":["% (w/w)","%"]}},"id":1357064,"lastUpdated":"2/1/1995","value":0.000,"dataPoints":0},{"type":"FoodNutrient","nutrient":{"id":1263,"number":"611","name":"SFA 12:0","rank":10300.00000000,"isNutrientLabel":false,"indentLevel":2,"numberOfDecimals":3,"shortestName":"SFA 12:0","nutrientUnit":{"name":"g","conversionToMicroGram":1000000,"aliases":["% (w/w)","%"]}},"id":1357078,"lastUpdated":"2/1/1995","value":0.000,"dataPoints":0},{"type":"FoodNutrient","nutrient":{"id":1264,"number":"612","name":"SFA 14:0","rank":10500.00000000,"isNutrientLabel":false,"indentLevel":2,"numberOfDecimals":3,"shortestName":"SFA 14:0","nutrientUnit":{"name":"g","conversionToMicroGram":1000000,"aliases":["% (w/w)","%"]}},"id":1357079,"lastUpdated":"2/1/1995","value":0.000,"dataPoints":0},{"type":"FoodNutrient","nutrient":{"id":1265,"number":"613","name":"SFA 16:0","rank":10700.00000000,"isNutrientLabel":false,"indentLevel":2,"numberOfDecimals":3,"shortestName":"SFA 16:0","nutrientUnit":{"name":"g","conversionToMicroGram":1000000,"aliases":["% (w/w)","%"]}},"id":1357065,"lastUpdated":"2/1/1995","value":0.010,"dataPoints":0},{"type":"FoodNutrient","nutrient":{"id":1266,"number":"614","name":"SFA 18:0","rank":10900.00000000,"isNutrientLabel":false,"indentLevel":2,"numberOfDecimals":3,"shortestName":"SFA 18:0","nutrientUnit":{"name":"g","conversionToMicroGram":1000000,"aliases":["% (w/w)","%"]}},"id":1357066,"lastUpdated":"2/1/1995","value":0.004,"dataPoints":0},{"type":"FoodNutrient","nutrient":{"id":1292,"number":"645","name":"Fatty acids, total monounsaturated","rank":11400.00000000,"isNutrientLabel":false,"indentLevel":1,"numberOfDecimals":3,"shortestName":"Fatty acids, total monounsaturated","nutrientUnit":{"name":"g","conversionToMicroGram":1000000,"aliases":["% (w/w)","%"]}},"id":1357074,"lastUpdated":"2/1/1995","value":0.033,"dataPoints":0},{"type":"FoodNutrient","nutrient":{"id":1275,"number":"626","name":"MUFA 16:1","rank":11700.00000000,"isNutrientLabel":false,"indentLevel":2,"numberOfDecimals":3,"shortestName":"MUFA 16:1","nutrientUnit":{"name":"g","conversionToMicroGram":1000000,"aliases":["% (w/w)","%"]}},"id":1357081,"lastUpdated":"2/1/1995","value":0.000,"dataPoints":0},{"type":"FoodNutrient","nutrient":{"id":1268,"number":"617","name":"MUFA 18:1","rank":12100.00000000,"isNutrientLabel":false,"indentLevel":2,"numberOfDecimals":3,"shortestName":"MUFA 18:1","nutrientUnit":{"name":"g","conversionToMicroGram":1000000,"aliases":["% (w/w)","%"]}},"id":1357067,"lastUpdated":"2/1/1995","value":0.033,"dataPoints":0},{"type":"FoodNutrient","nutrient":{"id":1277,"number":"628","name":"MUFA 20:1","rank":12400.00000000,"isNutrientLabel":false,"indentLevel":2,"numberOfDecimals":3,"shortestName":"MUFA 20:1","nutrientUnit":{"name":"g","conversionToMicroGram":1000000,"aliases":["% (w/w)","%"]}},"id":1357072,"lastUpdated":"2/1/1995","value":0.000,"dataPoints":0},{"type":"FoodNutrient","nutrient":{"id":1279,"number":"630","name":"MUFA 22:1","rank":12500.00000000,"isNutrientLabel":false,"indentLevel":2,"numberOfDecimals":3,"shortestName":"MUFA 22:1","nutrientUnit":{"name":"g","conversionToMicroGram":1000000,"aliases":["% (w/w)","%"]}},"id":1357073,"lastUpdated":"2/1/1995","value":0.000,"dataPoints":0},{"type":"FoodNutrient","nutrient":{"id":1293,"number":"646","name":"Fatty acids, total polyunsaturated","rank":12900.00000000,"isNutrientLabel":false,"indentLevel":1,"numberOfDecimals":3,"shortestName":"Fatty acids, total polyunsaturated","nutrientUnit":{"name":"g","conversionToMicroGram":1000000,"aliases":["% (w/w)","%"]}},"id":1357075,"lastUpdated":"2/1/1995","value":0.078,"dataPoints":0},{"type":"FoodNutrient","nutrient":{"id":1269,"number":"618","name":"PUFA 18:2","rank":13100.00000000,"isNutrientLabel":false,"indentLevel":2,"numberOfDecimals":3,"shortestName":"PUFA 18:2","nutrientUnit":{"name":"g","conversionToMicroGram":1000000,"aliases":["% (w/w)","%"]}},"id":1357068,"lastUpdated":"2/1/1995","value":0.078,"dataPoints":0},{"type":"FoodNutrient","nutrient":{"id":1270,"number":"619","name":"PUFA 18:3","rank":13900.00000000,"isNutrientLabel":false,"indentLevel":2,"numberOfDecimals":3,"shortestName":"PUFA 18:3","nutrientUnit":{"name":"g","conversionToMicroGram":1000000,"aliases":["% (w/w)","%"]}},"id":1357069,"lastUpdated":"2/1/1995","value":0.000,"dataPoints":0},{"type":"FoodNutrient","nutrient":{"id":1276,"number":"627","name":"PUFA 18:4","rank":14250.00000000,"isNutrientLabel":false,"indentLevel":2,"numberOfDecimals":3,"shortestName":"PUFA 18:4","nutrientUnit":{"name":"g","conversionToMicroGram":1000000,"aliases":["% (w/w)","%"]}},"id":1357071,"lastUpdated":"2/1/1995","value":0.000,"dataPoints":0},{"type":"FoodNutrient","nutrient":{"id":1271,"number":"620","name":"PUFA 20:4","rank":14700.00000000,"isNutrientLabel":false,"indentLevel":2,"numberOfDecimals":3,"shortestName":"PUFA 20:4","nutrientUnit":{"name":"g","conversionToMicroGram":1000000,"aliases":["% (w/w)","%"]}},"id":1357070,"lastUpdated":"2/1/1995","value":0.000,"dataPoints":0},{"type":"FoodNutrient","nutrient":{"id":1278,"number":"629","name":"PUFA 20:5 n-3 (EPA)","rank":15000.00000000,"isNutrientLabel":false,"indentLevel":2,"numberOfDecimals":3,"shortestName":"PUFA 20:5 n-3 (EPA)","nutrientUnit":{"name":"g","conversionToMicroGram":1000000,"aliases":["% (w/w)","%"]}},"id":1357082,"lastUpdated":"2/1/1995","value":0.000,"dataPoints":0},{"type":"FoodNutrient","nutrient":{"id":1280,"number":"631","name":"PUFA 22:5 n-3 (DPA)","rank":15200.00000000,"isNutrientLabel":false,"indentLevel":2,"numberOfDecimals":3,"shortestName":"PUFA 22:5 n-3 (DPA)","nutrientUnit":{"name":"g","conversionToMicroGram":1000000,"aliases":["% (w/w)","%"]}},"id":1357083,"lastUpdated":"2/1/1995","value":0.000,"dataPoints":0},{"type":"FoodNutrient","nutrient":{"id":1272,"number":"621","name":"PUFA 22:6 n-3 (DHA)","rank":15300.00000000,"isNutrientLabel":false,"indentLevel":2,"numberOfDecimals":3,"shortestName":"PUFA 22:6 n-3 (DHA)","nutrientUnit":{"name":"g","conversionToMicroGram":1000000,"aliases":["% (w/w)","%"]}},"id":1357080,"lastUpdated":"2/1/1995","value":0.000,"dataPoints":0},{"type":"FoodNutrient","nutrient":{"id":1257,"number":"605","name":"Fatty acids, total trans","rank":15400.00000000,"isNutrientLabel":false,"indentLevel":1,"numberOfDecimals":3,"shortestName":"Fatty acids, total trans","nutrientUnit":{"name":"g","conversionToMicroGram":1000000,"aliases":["% (w/w)","%"]}},"foodNutrientDerivation":{"id":68,"code":"Z","description":"Assumed zero (Insignificant amount or not naturally occurring in a food, such as fiber in meat)","foodNutrientSource":{"id":5,"code":"7","description":"Assumed zero"}},"id":1357098,"lastUpdated":"6/1/2015","value":0.000,"dataPoints":0},{"type":"FoodNutrient","nutrient":{"id":1253,"number":"601","name":"Cholesterol","rank":15700.00000000,"isNutrientLabel":false,"indentLevel":1,"numberOfDecimals":0,"shortestName":"Cholesterol","nutrientUnit":{"name":"mg","conversionToMicroGram":1000,"aliases":[]}},"foodNutrientDerivation":{"id":68,"code":"Z","description":"Assumed zero (Insignificant amount or not naturally occurring in a food, such as fiber in meat)","foodNutrientSource":{"id":5,"code":"7","description":"Assumed zero"}},"id":1357116,"lastUpdated":"8/1/1984","value":0,"dataPoints":0},{"nutrient":{"id":2042,"number":"500","name":"Amino acids","rank":16250.00000000,"isNutrientLabel":true,"indentLevel":0,"numberOfDecimals":3,"shortestName":"Amino acids","nutrientUnit":{"name":"g","conversionToMicroGram":1000000,"aliases":["% (w/w)","%"]}},"type":"FoodNutrient"},{"type":"FoodNutrient","nutrient":{"id":1018,"number":"221","name":"Alcohol, ethyl","rank":18200.00000000,"isNutrientLabel":false,"indentLevel":1,"numberOfDecimals":1,"shortestName":"Alcohol, ethyl","nutrientUnit":{"name":"g","conversionToMicroGram":1000000,"aliases":["% (w/w)","%"]}},"id":1357092,"lastUpdated":"4/1/1985","value":0.0,"dataPoints":0},{"type":"FoodNutrient","nutrient":{"id":1057,"number":"262","name":"Caffeine","rank":18300.00000000,"isNutrientLabel":false,"indentLevel":0,"numberOfDecimals":0,"shortestName":"Caffeine","nutrientUnit":{"name":"mg","conversionToMicroGram":1000,"aliases":[]}},"foodNutrientDerivation":{"id":68,"code":"Z","description":"Assumed zero (Insignificant amount or not naturally occurring in a food, such as fiber in meat)","foodNutrientSource":{"id":5,"code":"7","description":"Assumed zero"}},"id":1357056,"lastUpdated":"1/1/2003","value":0,"dataPoints":0},{"type":"FoodNutrient","nutrient":{"id":1058,"number":"263","name":"Theobromine","rank":18400.00000000,"isNutrientLabel":false,"indentLevel":0,"numberOfDecimals":0,"shortestName":"Theobromine","nutrientUnit":{"name":"mg","conversionToMicroGram":1000,"aliases":[]}},"foodNutrientDerivation":{"id":68,"code":"Z","description":"Assumed zero (Insignificant amount or not naturally occurring in a food, such as fiber in meat)","foodNutrientSource":{"id":5,"code":"7","description":"Assumed zero"}},"id":1357057,"lastUpdated":"1/1/2003","value":0,"dataPoints":0}],"foodMeasures":[{"id":83026,"gramWeight":62.00000000,"rank":2,"value":0.50000000,"modifier":"cup (1/2\" pieces)","measureUnit":{"id":9999,"name":"undetermined","abbreviation":"undetermined"}},{"id":83025,"gramWeight":124.00000000,"rank":1,"value":1.00000000,"modifier":"cup (1/2\" pieces)","measureUnit":{"id":9999,"name":"undetermined","abbreviation":"undetermined"}}],"workingFoodId":168394,"foodType":"SR Legacy","foodClass":"FinalFood","currentFood":true,"foodGroup":{"id":11,"code":"1100","description":"Vegetables and Vegetable Products"},"foodComponents":[],"foodAttributes":[{"id":3335427,"value":"http://purl.obolibrary.org/obo/NCBITaxon_3673","name":"NCBI Taxon","foodAttributeType":{"id":999,"name":"Attribute","description":"Generic attributes","foodAttributes":[{"name":"NCBI Taxon","id":3335427,"value":"http://purl.obolibrary.org/obo/NCBITaxon_3673"},{"name":"NCBI Taxon Parent","id":3335428,"value":"http://purl.obolibrary.org/obo/NCBITaxon_35493"},{"name":"Scientific Name","id":3335429,"value":"Momordica charantia"},{"name":"FoodOn Ontology ID #1 For FDC Item","id":3335430,"value":"http://purl.obolibrary.org/obo/FOODON_03000108"},{"name":"FoodOn Ontology Name #1 For FDC Item","id":3335431,"value":"bitter gourd pod"},{"name":"Ontology ID For Source","id":3335432,"value":"http://purl.obolibrary.org/obo/FOODON_00001057"},{"name":"Ontology Name For Source","id":3335433,"value":"plant fruit food product"}]}},{"id":3335428,"value":"http://purl.obolibrary.org/obo/NCBITaxon_35493","name":"NCBI Taxon Parent","foodAttributeType":{"id":999,"name":"Attribute","description":"Generic attributes"}},{"id":3335429,"value":"Momordica charantia","name":"Scientific Name","foodAttributeType":{"id":999,"name":"Attribute","description":"Generic attributes"}},{"id":3335430,"value":"http://purl.obolibrary.org/obo/FOODON_03000108","name":"FoodOn Ontology ID #1 For FDC Item","foodAttributeType":{"id":999,"name":"Attribute","description":"Generic attributes"}},{"id":3335431,"value":"bitter gourd pod","name":"FoodOn Ontology Name #1 For FDC Item","foodAttributeType":{"id":999,"name":"Attribute","description":"Generic attributes"}},{"id":3335432,"value":"http://purl.obolibrary.org/obo/FOODON_00001057","name":"Ontology ID For Source","foodAttributeType":{"id":999,"name":"Attribute","description":"Generic attributes"}},{"id":3335433,"value":"plant fruit food product","name":"Ontology Name For Source","foodAttributeType":{"id":999,"name":"Attribute","description":"Generic attributes"}}],"foodAttributeTypes":[{"id":999,"name":"Attribute","description":"Generic attributes","foodAttributes":[{"name":"NCBI Taxon","id":3335427,"value":"http://purl.obolibrary.org/obo/NCBITaxon_3673"},{"name":"NCBI Taxon Parent","id":3335428,"value":"http://purl.obolibrary.org/obo/NCBITaxon_35493"},{"name":"Scientific Name","id":3335429,"value":"Momordica charantia"},{"name":"FoodOn Ontology ID #1 For FDC Item","id":3335430,"value":"http://purl.obolibrary.org/obo/FOODON_03000108"},{"name":"FoodOn Ontology Name #1 For FDC Item","id":3335431,"value":"bitter gourd pod"},{"name":"Ontology ID For Source","id":3335432,"value":"http://purl.obolibrary.org/obo/FOODON_00001057"},{"name":"Ontology Name For Source","id":3335433,"value":"plant fruit food product"}]}],"nutrientConversionFactors":[{"id":16966,"value":6.25000000,"type":".ProteinConversionFactor","name":"Protein From Nitrogen"},{"id":12132,"proteinValue":2.44000000,"fatValue":8.37000000,"carbohydrateValue":3.57000000,"type":".CalorieConversionFactor","name":"Calories From Proximates"}],"changes":"","totalRefuse":0,"ndbNumber":11025,"isHistoricalReference":true}