~06150~^~SAUCE,BARBECUE~^54.71^172^0.82^0.63^3.07^40.77^0.9^33.24^33^0.64^13^20^232^1027^0.17^0.072^0.126^1.3^0.6^0.023^0.056^0.597^0.164^0.075^2^0^2^2^7.1^0.00^224^11^0^0^133^2^4550^88^0.80^0.0^0^1.8^0.045^0.082^0.101^0^17^~1 tbsp~^143^~.5 cup~^0
~06159~^~SOUP,TOMATO,CND,COND~^80.79^66^1.46^0.44^2.09^15.22^1.1^8.23^13^0.59^14^31^562^377^0.18^0.050^0.138^3.0^12.9^0.042^0.015^0.858^^0.086^0^0^0^0^12.8^0.00^392^20^0^0^235^0^10920^90^0.34^0.0^0^3.2^0.115^0.136^0.157^0^148^~1 cup~^294^~1 can~^0
~06164~^~SAUCE,SALSA,RTS~^89.28^29^1.52^0.17^2.39^6.64^1.9^4.01^30^0.42^15^33^275^711^0.18^0.066^0.112^0.9^1.9^0.033^0.032^1.091^0.199^0.172^4^0^4^4^12.8^0.00^461^23^0^0^276^0^6063^204^1.28^0.0^0^4.3^0.021^0.018^0.078^0^36^~2 tbsp~^130^~.5 cup~^0
~06931~^~SAUCE,PASTA,SPAGHETTI/MARINARA,RTS~^87.87^50^1.39^1.61^1.70^7.43^1.8^4.91^26^0.73^18^34^320^437^0.20^0.082^0.127^1.4^2.0^0.024^0.061^3.917^0.076^0.173^13^0^13^13^13.7^0.00^617^31^0^0^370^0^12717^176^2.40^0.0^0^13.9^0.218^0.298^0.673^2^132^~1 serving, 1/2 cup~^^~~^0
~07028~^~HAM,SLICED,PACKAGED (96% FAT FREE,H2O ADDED)~^75.14^100^16.90^3.40^4.01^0.55^0.0^0.00^5^0.58^18^261^490^1279^1.58^0.197^0.011^31.6^0.0^0.336^0.266^5.697^0.697^0.394^0^0^0^0^62.4^0.36^0^0^0^0^0^0^0^0^0.29^0.7^28^0.0^0.660^0.992^0.214^41^23^~1 slice~^^~~^0
~11172~^~CORN,SWT,YEL,CND,WHL KERNEL,DRND SOL~^81.41^67^2.29^1.22^0.75^14.34^2.0^4.44^3^0.27^13^46^132^205^0.32^0.033^0.067^0.6^1.8^0.039^0.089^1.005^0.209^0.037^36^0^36^36^17.8^0.00^46^2^0^6^14^20^0^695^0.09^0.0^0^0.0^0.245^0.374^0.519^0^164^~1 cup~^211^~1 can,  (12 oz) yields~^0
~11398~^~POTATO PUFFS,FRZ,UNPREP~^62.80^178^1.93^8.71^1.75^24.80^2.3^0.28^13^0.47^16^64^247^428^0.26^0.075^0.111^0.3^6.9^0.184^0.061^1.815^0.583^0.194^17^0^17^17^24.9^0.00^4^0^0^0^3^0^0^15^0.11^0.0^0^2.5^3.216^2.672^2.485^0^120^~1 cup~^91^~10 pieces~^0
~11531~^~TOMATOES,RED,RIPE,CND,PACKED IN TOMATO JUC~^94.75^16^0.79^0.25^0.74^3.47^1.9^2.55^33^0.57^10^17^191^115^0.12^0.052^0.068^0.7^12.6^0.575^0.055^0.712^0.117^0.111^8^0^8^8^6.4^0.00^408^20^0^0^245^0^2537^78^0.59^0.0^0^2.6^0.034^0.040^0.101^0^240^~1 cup~^15.0^~1 tbsp~^0
~11578~^~VEGETABLE JUC COCKTAIL,CND~^94.09^22^0.93^0.31^0.80^3.87^0.5^2.84^14^0.28^11^19^185^169^0.12^0.068^0.080^0.2^54.3^0.050^0.033^0.722^0.249^0.071^21^0^21^21^8.1^0.00^706^35^0^93^377^0^7119^278^1.02^0.0^0^5.3^0.029^0.040^0.050^0^253^~1 cup~^182^~6 fl oz~^
~14649~^~HIBISCUS TEA,BREWED FROM CALYCES~^99.58^0^0.00^0.00^0.42^0.00^0.0^0.00^8^0.08^3^1^20^4^0.04^0.000^0.477^0.0^0.0^0.000^0.000^0.040^0.000^0.000^1^0^1^1^0.4^0.00^0^0^0^0^0^0^0^0^0.00^0.0^0^0.0^0.000^0.000^0.000^0^237^~8 fl oz~^^~~^0
~16051~^~BEANS,WHITE,MATURE SEEDS,CND~^70.10^114^7.26^0.29^1.15^21.20^4.8^0.29^73^2.99^51^91^454^340^1.12^0.232^0.515^1.6^0.0^0.096^0.037^0.113^0.185^0.075^65^0^65^65^^0.00^0^0^0^0^0^0^0^0^0.79^0.0^0^2.9^0.074^0.025^0.123^0^262^~1 cup~^^~~^0
~16338~^~BEANS,NAVY,MATURE SEEDS,CKD,BLD,W/SALT~^63.81^140^8.23^0.62^1.30^26.05^10.5^0.37^69^2.36^53^144^389^237^1.03^0.210^0.527^2.9^0.9^0.237^0.066^0.649^0.266^0.138^140^0^140^140^44.7^0.00^0^0^0^0^0^0^0^0^0.01^0.0^0^0.6^0.098^0.142^0.490^0^182^~1 cup~^^~~^0
~16424~^~SOY SAU MADE FROM SOY&WHEAT (SHOYU),LO NA~^75.14^57^9.05^0.30^9.92^5.59^0.7^0.50^30^1.35^69^166^352^3598^0.79^0.049^1.008^0.5^0.0^0.040^0.240^1.140^0.425^0.160^44^0^44^44^30.8^0.00^0^0^0^0^0^0^0^0^0.41^0.0^0^0.0^0.035^0.042^0.138^0^14.2^~1 tbsp~^4.6^~1 tsp~^0
~19042~^~POTATO CHIPS,BARBECUE-FLAVOR~^2.48^487^6.51^31.06^4.03^55.92^3.8^5.47^32^1.36^58^145^1186^545^0.98^0.247^0.385^0.4^62.4^0.221^0.119^4.957^0.850^0.375^64^0^64^64^11.5^0.00^393^20^0^5^203^60^130^151^4.42^0.0^0^16.1^4.002^13.221^12.207^0^28.35^~1 oz~^198^~1 bag,  (7 oz)~^0
~21021~^~FAST FOODS,ENG MUFFIN,W/EGG,CHS,&CANADIAN BACON~^52.58^228^13.64^9.66^2.45^21.67^0.4^2.13^192^2.30^20^200^173^617^1.29^0.084^0.235^30.3^1.1^0.378^0.293^3.187^^0.071^71^51^20^107^93.3^0.81^347^98^97^0^12^3^0^140^0.91^0.6^26^0.8^3.592^2.721^1.735^168^126^~1 sandwich~^^~~^0
~21061~^~FAST FOODS,BURRITO,W/BNS&CHS~^53.17^205^7.35^6.05^2.20^31.23^4.2^1.73^124^2.37^34^163^261^563^0.86^0.164^0.456^11.7^0.4^0.190^0.100^2.020^^0.100^104^33^71^128^18.8^0.16^116^25^23^0^24^0^943^5^0.54^0.1^2^3.2^2.309^1.258^2.229^5^185^~1 each, burrito~^^~~^0
~21106~^~FAST FOODS,FISH SNDWCH,W/TARTAR SAU&CHS~^45.76^279^11.26^14.64^1.95^26.39^0.8^3.67^120^1.56^27^137^220^434^0.58^0.066^0.262^48.4^1.5^0.250^0.230^2.310^0.240^0.060^44^31^12^65^32.6^0.59^101^22^20^2^17^6^0^28^1.00^0.9^37^7.9^2.833^4.005^5.952^37^134^~1 sandwich~^^~~^0
~21108~^~FAST FOODS,HAMBURGER; SINGLE,REG PATTY; W/ CONDMNT~^44.82^263^13.30^10.18^2.12^29.57^1.8^5.95^116^2.87^22^110^197^487^2.03^0.101^0.323^24.7^0.3^0.349^0.186^4.061^0.370^0.108^46^29^17^66^29.8^1.20^57^3^0^0^34^0^1003^27^0.07^0.1^2^4.9^3.567^3.864^1.385^29^97^~1 sandwich~^^~~^0
~21139~^~FAST FOODS,POTATO,MASHED~^79.62^89^1.65^2.82^1.26^14.65^1.3^0.50^18^0.31^15^59^286^306^0.22^0.035^0.098^0.8^0.0^0.015^0.015^1.080^^0.120^9^0^9^9^13.4^0.07^185^43^41^0^30^0^0^7^0.42^0.0^0^5.9^0.577^0.720^1.342^0^242^~1 cup~^^~~^0
~21230~^~FAST FOODS,CRISPY CHICK FILET SNDWCH,W/ LETTUCE & MAYO~^45.84^276^10.94^13.59^2.24^27.40^1.4^3.40^72^1.71^20^144^179^617^0.62^0.082^0.349^19.3^0.3^0.160^0.183^5.110^0.804^0.126^29^20^9^43^31.2^0.33^78^5^1^1^44^0^0^41^0.69^0.2^7^4.6^2.461^4.077^5.631^29^152^~1 sandwich~^^~~^0
~21395~^~FAST FOODS,CHEESEBURGER; DOUBLE,REG PATTY; W/ CONDMNT~^47.16^282^16.24^16.18^2.44^17.97^0.9^4.16^150^2.35^21^165^226^617^2.77^0.081^0.198^17.9^2.9^0.231^0.204^3.462^^0.214^43^26^17^61^43.7^1.28^220^44^40^1^51^3^980^17^0.35^0.2^7^4.7^6.960^6.001^1.314^50^155^~1 sandwich~^^~~^0
~21486~^~FAST FOODS,TACO W/ BF,CHS & LETTUCE,SOFT~^58.78^206^9.25^9.75^1.99^20.23^2.9^1.57^123^1.67^19^167^161^560^1.37^0.067^0.310^16.8^0.1^0.180^0.130^2.880^^0.060^63^47^16^96^25.9^0.84^159^19^13^1^69^0^0^66^0.25^0.1^3^7.4^4.155^3.243^1.578^25^102^~1 each, taco~^^~~^0
~21487~^~FAST FOODS,TACO W/ CHICK,LETTUCE & CHS,SOFT~^58.42^189^13.30^6.35^2.25^19.69^1.2^1.30^122^1.59^24^244^217^613^0.76^0.060^0.245^17.3^0.2^0.160^0.110^5.170^^0.110^53^38^15^80^28.2^0.12^201^25^18^1^83^0^0^77^0.21^0.1^3^7.9^2.559^1.621^1.607^29^98^~1 each, taco~^^~~^0
~32020~^~CHICKEN,THIGHS,FRZ,BREADED,REHTD~^41.63^334^18.66^22.45^3.03^14.23^0.1^0.00^75^1.26^31^190^279^813^1.39^0.119^0.288^25.7^^0.150^0.290^4.263^1.150^0.140^20^^^^^0.54^125^37^37^^^^^^1.19^^^^5.207^10.123^4.813^87^133^~1 thigh, with bone and breading~^^~~^0
